And One of the fad foods, but that doesn’t mean everything is wonderful. Intermittent fasting is not a sure sign of success. Even if you restrict your food intake at certain times, it does not mean that you will be able to lose as much weight as you want.
The Directo al Paladar website explains some of the mistakes you may be making that prevent you from reaping the benefits of this diet. See what you are doing wrong.
Also Read: Want To Lose Visceral Fat? Avoid these foods
Not fasting properly
The number of hours you can go without eating varies from person to person. Sometimes, your daily routine may not be ideal for fasting.
Fast without knowing oneself
Although you can drink fluids, you should not consume caloric recommendations. If you drink anything with sugar, it affects fasting.
Not the best moisturizer
Again, you can drink fluids and it’s important that you do. They should be calorie free. If you don’t, it will make weight loss difficult.
When he eats, he eats more
Although there is a time window, you should not eat everything without moderation. Maintain proper calorie intake.
Also Read: Dreaming of a Flat Stomach? Always keep these 14 foods at home
Always know first.
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