oh A teenager’s metabolism is not the same as a 50-year-old’s. Over the years, it gradually decreases. The gut doesn’t work the same way and even sleep can be affected in some people.
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“An unbalanced diet, lack of physical activity, lack of sleep and low water intake are factors that further slow down the metabolism,” says endocrinologist Bruno Papetto from the Tivoli Clinic in Brazil. , in Metropolis newspaper reports. Even so, there are small changes you can implement in your routine that will make all the difference after 50:
Here they are according to the doctor:
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1- excessive alcohol consumption;
two- Neglecting physical training, i.e. strength training;
3- Consume less fiber;
4- Overindulge in inflammatory foods;
5- Spending more time at home.
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