Adele She opens up to fans about her experience with therapy.
according to Multiple press reports And frank video clips about the British singer Psychological health During her evening show on Friday, December 9th as part of her “Weekends with Adele” residency in Las Vegas. The Grammy winner told party-goers that she has “started getting therapy again.”
She added, “I went a few years without having it.” does not depend on.
The 34-year-old said she previously sought treatment amid her divorce from ex-husband Simon Konecki. Adele filed for divorce in 2019, and the former couple — who share 10-year-old son Angelo — completed a marital separation in March 2021. She is now dating sports agent Rich Paul.
“Before that, obviously, when I was getting divorced, I was like, basically like five therapy sessions a day,” she told fans, laughing.
The “Hello” singer shared that while she was in therapy she “stopped holding myself accountable for my behavior and the things I would say, and that’s because I will always come back to my therapist,” joking about how she and her therapist justified the cause. She would act a certain way, saying things like, “Because when you were 10 years old this happened.”
“I just needed to hold myself accountable for it,” she admitted.
However, this experience did not prevent her from resuming treatment. She just changed her intentions.
“Now I’m doing it because I just want to make sure I level myself up every week to make sure I can give you my everything,” she said.
Adele revealed that she and her current therapist discuss the pressure she usually feels when performing live, noting that she tends to get “emotional”.
“I love making music,” she said, “but there’s just something about performing live that naturally terrifies me and fills me with dread.” “That’s why I’m not much of a touring artist. I did it last time to prove I could do it. But the experience of being in a room of this size, I think I might be a living artist for the rest of my life.”
Although she admits that she feels a lot of pressure to be perfect, Adele is learning to let some of that go and enjoy the support she gets from her fans.
she said, gleefully, before adding that the “human interaction” she gets from her weekend shows made her “the happiest of my life ever”.
Adele – who Also offered good wishes To fellow singer Celine Dion After announcing that she had Stiff Person Syndrome – preceded him Talk about heartache She lived through her divorce.
“It made me really sad,” she said. Rolling Stone from separation. Then there are a lot of people I don’t know I know That I didn’t make it out… It just devastated me. I was embarrassed. Nobody embarrassed me, but you feel like you didn’t do a good job.”
During that time, the newly-single star focused on her mental health, which included sound baths, meditation, and “lots of therapy,” According to her interview with Vogue magazine last year. She has also credited her new gym routine with not only transforming her body but helping her heal mentally.
“I realized that when I was working out, I didn’t have any anxiety,” she said he told the magazine. “It was never about losing weight. I thought, if I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my feelings and my mind physically strong.”
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