KWant to live longer? It is best to bet on a certain type of food. You should always keep them at home and consume them several times a week. The best thing to do now is to go shopping. Find out what we’re talking about.
Parade Magazine found out what foods you should be eating with several experts, such as Gary Kreutzer, a professor at the University of Southern California in the US, and Stephanie Polizzi of the Oregon State College of Public Health and Human Sciences. Consume for more healthy years. They help prevent various diseases.
Also Read: Eat These Foods To Say Goodbye To Cellulite – Once And For All!
Vegetables are a big help. “Scientific studies show that cancer risk increases as people eat fewer plant-based foods in their diets,” says Gary Kreutzer.
On the other hand, fruits are also essential. “When eating fruit, always keep the skin on. That’s where the soluble fiber benefits the gut,” explains Stephanie Polizzi.
Pulses are also very important. “They’re full of protein and fiber and don’t contain saturated fat,” continues Stephanie Polizzi.
Scroll through the gallery to learn about these and other foods that can help you live longer and healthier.
Also read: Goodbye, bloated stomach. These 15 foods are just the help you need
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